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Beta alanine is one of the most effective supplements for athletes. Its impact on the human body has been thoroughly investigated by several independent scientific centers. The results of the study are clear: beta alanine affects performance, endurance and muscle strength. It is recommended not only for bodybuilders, but also for high-speed sports (running, cycling, triathlon, martial arts).
Beta alanine is an amino acid that does not participate in protein building. Still, it has the ability to increase carnosine levels in muscles. This relationship is especially important during training. As a result of intense effort, lactic acid develops which impairs the flow of nerve impulses and normal muscle contraction. Carnosine inhibits the pH decrease associated with the formation of lactic acid and thus restores the acid-base balance in the body. This allows the muscles to work longer and more efficiently.
The time of taking the supplement is not unimportant - you should take it before and after the workout. It is best to combine beta alanine with carbohydrates, then you can significantly accelerate the appearance of training effects.
prolonging training time,
increased work done per unit of time,
reduce the feeling of fatigue.